Step 1 Fry the sausages in the oil over a medium heat for 15 minutes until browned all over.

Step 2 Add the onion to the sausages and cook for a further 5 minutes.

Step 3 Then add the garlic and spices and cook for another minute before adding the tomato puree.

Step 4 Stir the puree in the pan for 30 seconds then add the tinned tomatoes, maple syrup, apple cider vinegar, water and salt and pepper. Bring to the boil then simmer uncovered for 5 minutes.

Step 5 Add the beans and cook for a further 5 minutes.

Step 6 Meanwhile fry the eggs in a little vegetable oil.

Step 7 Serve the sausages and beans mixture with an egg sitting on top and tuck in.